Welcome to our Trigger Toolkit! This space has been made to take you away from the possibly triggering/scary stuff that you may be reading on trans/form.
Here, you will find some simple exercises to help you regulate your breathing and ground you to your surroundings.
If you would like to contribute to our toolkit, you can do so here.
Ground yourself with these sensory check in. Notice the following in your environment,
Like your clothes,
the roof, a plant
Like your skin,your desk,
Like your own breathing or
the fan creaking
Like papers, flowers
If you need some more assistance,
check out our YouTube channel
where the pets of trans/queer people
are here for you to say hi!
We also have a Spotify with curated playlists
created by trans/queer people for you.