exhale

Trigger/toolkit

Welcome to our Trigger Toolkit! This space has been made to take you away from the possibly triggering/scary stuff that you may be reading on trans/form.

Here, you will find some simple exercises to help you regulate your breathing and ground you to your surroundings. 

If you would like to contribute to our toolkit, you can do so here.

take a pause

Ground yourself with these sensory check in. Notice the following in your environment,

5 THINGS
YOU CAN SEE

SIGHT

 

Like your clothes,

the roof, a plant

SOMETHING
YOU CAN TOUCH

Like your skin,your desk,

your clothes

SOMETHING
YOU CAN HEAR

hearing

Like your own breathing or

the fan creaking

SOMETHING
YOU CAN SMELL

Like papers, flowers

or food

SOMETHING
YOU CAN TASTE

taste

Including 

the air!

watch

If you need some more assistance,

check out our YouTube channel

where the pets of trans/queer people

are here for you to say hi!

listen

We also have a Spotify with curated playlists

created by trans/queer people for you.